Banana-Blueberry-Spinach Green Smoothie (Beginner)

If you’re new to green smoothies or the idea of drinking spinach is gross to you, then this is the smoothie to get you started. It’s also a good one to give to kids (or unsuspecting husbands) to get them to have more raw greens in their diet. I am not into massively sweet food so I like this smoothie without any added sweetener. I suggest making it up first and having a taste, then add a sweetener if so desired.

Also, this is not just for beginners, it’s for anyone really. I LOVE this smoothie and often use it as a fall back because I always have the 3 main ingredients in the house.

bananaberrygreensmoothie1

 

Ingredients:

  • 1-2 Spinach or Chard leaves (or a handful of baby spinach)
  • 1-2 Frozen Bananas
  • 70g Frozen Blueberries
  • 200g Water
  • Honey or sweetener of your choice (optional)

Method:

– Add all ingredients to TM bowl (or blender) and combine on speed 8 or higher for 1 minute.

bananaberrygreensmoothie

 

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