Slackers Veggie Stock

Thermomixers are probably familiar with the veggie stock concentrate recipe from the Every Day Cookbook which is great – but ours is heaps easier – perfect for slackers! Why? Because there are no set ingredients. We encourage you to keep and freeze your vegetable and herb scraps that are edible and flavoursome but that would otherwise be discarded. Here are some examples:

  • Celery leaves & offcuts
  • Spinach & Kale stalks
  • Broccoli stalks
  • Cauliflower stalks & leaves
  • Coriander roots & stems
  • Parsley stems
  • Carrot tops

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You can get creative with what you keep and try out for your stock. Doing it this way means that each batch is slightly different which I really enjoy. You can also add whole veggies & herbs too, not just the offcuts. We find that it is a great way to use up the parts of the plant that would normally go into the compost or the garbage, in fact our freezer is often overflowing with scraps that we make up a huge batch of stock and end up giving some away! It’s a great present for people that don’t have thermomixes.

It can be used in soups, sauces, curries, casseroles, marinades, tagines, risottos or just about any dish you can think of. It’s also pretty good spread on toast or mixed into guacamole and other dips! It can also add flavour to veggies, grains or legumes that are being steamed or boiled. Seriously, you need to have some of this around, particularly if you’re planning on making vegetarian food and/or yeast free food. Most stock cubes & powders contain yeast & sugar. This stock is a perfect wholefood alternative.

Once you have 800 grams or more of stock ingredients, you are ready to go!

Ingredients:

  • 800g-1400g of Veggie & Herb offcuts
  • 130g Salt
  • 50g Oil of your choice

 

Method:

– Pull your ingredients (800g-1400g) out of the freezer and let them thaw if you have time.

– Add half of your ingredients to the bowl and turbo for a few secondsĀ (until chopped).

– Add the other half and turbo again.

– Add the oil and salt and cook on aroma temp for 25 mins, speed 2.

– Blend on speed 6 for 15 seconds.

– Store in glass jars in the fridge!

 

 

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