If you’re new to green smoothies or the idea of drinking spinach is gross to you, then this is the smoothie to get you started. It’s also a good one to give to kids (or unsuspecting husbands) to get them to have more raw greens in their diet. I am not into massively sweet food so I like this smoothie without any added sweetener. I suggest making it up first and having a taste, then add a sweetener if so desired.
Also, this is not just for beginners, it’s for anyone really. I LOVE this smoothie and often use it as a fall back because I always have the 3 main ingredients in the house.
- 1-2 Spinach or Chard leaves (or a handful of baby spinach)
- 1-2 Frozen Bananas
- 70g Frozen Blueberries
- 200g Water
- Honey or sweetener of your choice (optional)
– Add all ingredients to TM bowl (or blender) and combine on speed 8 or higher for 1 minute.